Counselling and Psychotherapy in Brighton and Hove as well as online
Why I Believe We Are All Unique
While psychology highlights commonalities in human patterns, I believe each person is unique. Like stars or snowflakes, no two individuals are the same, even in identical circumstances. In therapy, this means I do not give advice or act as an expert, but instead offer empathy, understanding, and gentle challenge as we explore your experience together.
When “It’s All in Your Head” Really Isn’t- Medical Gaslighting
When you’re feeling unwell and told that tests are “normal” or that it’s probably stress, something unsettling can happen. Instead of feeling reassured, you begin to doubt yourself. Am I making this up? This blog explores medical gaslighting — the experience of having symptoms dismissed or minimised — and the emotional impact it can have.
Riding the Waves: Dreamwork in Therapy
A gentle exploration of the strange, powerful, and sometimes beautiful world of dreams — from vivid one-offs that linger with you, to recurring dreams that seem to ask for your attention. This blog reflects on how dreams can leave us feeling shaken, puzzled, comforted, or inspired, and how bringing them into counselling or therapy can open up deeper understanding, insight, and self-connection in a safe and supportive way.
When Relationships Feel Tense: Understanding Connection, Conflict, and Growth
Feeling tension in your relationship? This can often be about unmet needs, or attachment patterns—not a sign the relationship is broken. This blog explains why couples argue, how early childhood experiences shape your reactions, and how to navigate tension with more clarity and compassion.