Counselling and Psychotherapy in Brighton and Hove as well as online
Living with a Hidden Disability: Being Seen in an Invisible World
During Invisible Disabilities Week — Did you know that 1 in 5 people live with a disability, and around 80% of these are hidden? Living with a hidden disability can be incredibly tough, isolaating and deeply felt — not just because of the physical or emotional symptoms, but because the world often isn’t built to see or understand them.
As someone who lives with a brain tumour and has been through cancer, I understand first-hand how invisible disabilities can shape every aspect of life — from work and friendships to self-worth and mental health.
We Cannot Control What Happens to Us – The Freedom to Respond
Life is unpredictable, and trying to control everything can leave us stressed and anxious. This blog explores how existential therapy helps you focus on what you can influence—your responses, choices, and meaning-making—building resilience, self-awareness, and personal growth even in uncertainty.
Navigating Cancer and Menopause: Why Talking and Therapy Matter
On World Menopause and Cancer Awareness Day, I share my personal journey through breast cancer and treatment-induced menopause — a double trauma many women face in silence. From hot flushes, brain fog, and exhaustion to the deep emotional impact of identity loss and loneliness, navigating cancer and menopause can feel overwhelming. In this blog, I explore why talking matters, how counselling can help women rebuild meaning and confidence, and why raising awareness today is so important. If you’re experiencing menopause after cancer treatment, you are not alone — support is available.
Your Thoughts Aren’t Facts: How Counselling Can Support You in Managing Negative Thinking
We all experience thoughts that pop into our minds unexpectedly. Some pass quickly, while others can overwhelm us and affect our mood. Common examples include “I’m not good enough,” “I’ll never succeed,” or “Everyone is judging me.” It’s important to remember: Thoughts Are Not Facts. They are interpretations, assumptions, or fears — not objective reality.
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