Counselling and Psychotherapy in Brighton and Hove as well as online
When “It’s All in Your Head” Really Isn’t- Medical Gaslighting
When you’re feeling unwell and told that tests are “normal” or that it’s probably stress, something unsettling can happen. Instead of feeling reassured, you begin to doubt yourself. Am I making this up?
This blog explores medical gaslighting — the experience of having symptoms dismissed or minimised — and the emotional impact it can have. From self‑doubt and shame to the quiet habit of not wanting to “make a fuss”, it reflects on how power, culture, and healthcare systems shape these experiences. It also invites you to reconnect with your own voice and remember that your experience matters.
Riding the Waves: Dreamwork in Therapy
A gentle exploration of the strange, powerful, and sometimes beautiful world of dreams — from vivid one-offs that linger with you, to recurring dreams that seem to ask for your attention. This blog reflects on how dreams can leave us feeling shaken, puzzled, comforted, or inspired, and how bringing them into counselling or therapy can open up deeper understanding, insight, and self-connection in a safe and supportive way.
When Relationships Feel Tense: Understanding Connection, Conflict, and Growth
Feeling tension in your relationship?
When tension shows up in relationships, it’s often about stress, unmet needs, or attachment patterns—not a sign the relationship is broken. This blog explains why couples argue, helps you understand why relationship conflict feels so personal, how attachment patterns shape your reactions, and how presence, repair, and healthier communication can help you navigate tension with more clarity and compassion.
Understanding Grief and Loss: Models of Grieving, Culture in Grief, and Finding Meaning in Death
Grief is a natural part of being human, but it can feel overwhelming and isolating. In this blog, I explore how to understand grief and loss, from the different psychological models to cultural perspectives on death, and how grief counselling can support you in finding meaning and healing