Counselling and Psychotherapy in Brighton and Hove as well as online
Your Thoughts Aren’t Facts: How Counselling Can Support You in Managing Negative Thinking
We all experience thoughts that pop into our minds unexpectedly. Some pass quickly, while others can overwhelm us and affect our mood. Common examples include “I’m not good enough,” “I’ll never succeed,” or “Everyone is judging me.” It’s important to remember: Thoughts Are Not Facts. They are interpretations, assumptions, or fears — not objective reality.
Living With Cancer or a Brain Tumour: Coping, Grief, and Finding the New You
Receiving a life-changing diagnosis can feel like the ground has shifted beneath you. I know this personally — I’ve faced cancer and a brain tumour — and I understand how disorientating, frightening, and profoundly sad it can be. In a moment, the future you imagined can feel out of reach, and the person you thought you were suddenly feels like someone from a different life.