Counselling and Psychotherapy in Brighton and Hove as well as online
Riding the Waves: Dreamwork in Therapy
A gentle exploration of the strange, powerful, and sometimes beautiful world of dreams — from vivid one-offs that linger with you, to recurring dreams that seem to ask for your attention. This blog reflects on how dreams can leave us feeling shaken, puzzled, comforted, or inspired, and how bringing them into counselling or therapy can open up deeper understanding, insight, and self-connection in a safe and supportive way.
When Relationships Feel Tense: Understanding Connection, Conflict, and Growth
Feeling tension in your relationship?
When tension shows up in relationships, it’s often about stress, unmet needs, or attachment patterns—not a sign the relationship is broken. This blog explains why couples argue, helps you understand why relationship conflict feels so personal, how attachment patterns shape your reactions, and how presence, repair, and healthier communication can help you navigate tension with more clarity and compassion.
Understanding Grief and Loss: Models of Grieving, Culture in Grief, and Finding Meaning in Death
Grief is a natural part of being human, but it can feel overwhelming and isolating. In this blog, I explore how to understand grief and loss, from the different psychological models to cultural perspectives on death, and how grief counselling can support you in finding meaning and healing
Starting Therapy and Working Together- Questions to Ask Your Therapist
If you’re considering starting therapy, it’s natural to wonder what to expect and to ask your therapist how they work. It's okay to try a few therapists and find the right fit for you. You need to feel safe and comfortable to really open up and speak your mind. The right therapist can make a real difference in your life, so it’s worth taking your time with the decision.
This guide will help you feel more confident before your first session and know what to look for when choosing the right therapist for you.