Blog ashorecounsellingandtherapy.com

When Relationships Feel Tense: Understanding Connection, Conflict, and Growth

Feeling tension in your relationship? When relationships feel tense, it’s often a sign of stress, unmet needs, or old emotional patterns surfacing rather than something being “wrong” with the relationship itself. This blog explores why conflict can feel so personal, how past experiences and attachment patterns shape our reactions, and why focusing on relational patterns—rather than blame—supports healthier communication. It looks at the role of emotional presence, repair after conflict, and realistic expectations in building trust and long-term connection. Whether you’re navigating relationship stress, recurring arguments, or feeling emotionally disconnected, this piece offers a grounded reflection on how relationships grow through awareness, compassion, and intentional choice. Learn how connection, attachment patterns, and repair can help couples navigate conflict and grow stronger. Support is available.

Understanding Grief and Loss: Models of Grieving, Culture in Grief, and Finding Meaning in Death

Grief is a natural part of being human, but it can feel overwhelming and isolating. In this blog, I explore how to understand grief and loss, from the different psychological models to cultural perspectives on death, and how grief counselling can support you in finding meaning and healing

Starting Therapy and Working Together- Questions to Ask Your Therapist

If you’re considering starting therapy, it’s natural to wonder what to expect and to ask your therapist how they work. It's okay to try a few therapists and find the right fit for you. You need to feel safe and comfortable to really open up and speak your mind. The right therapist can make a real difference in your life, so it’s worth taking your time with the decision. This guide will help you feel more confident before your first session and know what to look for when choosing the right therapist for you.

Living with a Hidden Disability: Being Seen in an Invisible World

During Invisible Disabilities Week — Did you know that 1 in 5 people live with a disability, and around 80% of these are hidden? Living with a hidden disability can be incredibly tough, isolaating and deeply felt — not just because of the physical or emotional symptoms, but because the world often isn’t built to see or understand them.

As someone who lives with a brain tumour and has been through cancer, I understand first-hand how invisible disabilities can shape every aspect of life — from work and friendships to self-worth and mental health.