Counselling and Psychotherapy in Brighton and Hove as well as online
Understanding Grief and Loss: Models of Grieving, Culture in Grief, and Finding Meaning in Death
Grief is a natural part of being human, but it can feel overwhelming and isolating. In this blog, I explore how to understand grief and loss, from the different psychological models to cultural perspectives on death, and how grief counselling can support you in finding meaning and healing
Starting Therapy and Working Together- Questions to Ask Your Therapist
If you’re considering starting therapy, it’s natural to wonder what to expect and to ask your therapist how they work. It's okay to try a few therapists and find the right fit for you. You need to feel safe and comfortable to really open up and speak your mind. The right therapist can make a real difference in your life, so it’s worth taking your time with the decision.
This guide will help you feel more confident before your first session and know what to look for when choosing the right therapist for you.
Living with a Hidden Disability: Being Seen in an Invisible World
During Invisible Disabilities Week — Did you know that 1 in 5 people live with a disability, and around 80% of these are hidden? Living with a hidden disability can be incredibly tough, isolaating and deeply felt — not just because of the physical or emotional symptoms, but because the world often isn’t built to see or understand them.
As someone who lives with a brain tumour and has been through cancer, I understand first-hand how invisible disabilities can shape every aspect of life — from work and friendships to self-worth and mental health.
We Cannot Control What Happens to Us – The Freedom to Respond
Life is unpredictable, and trying to control everything can leave us stressed and anxious. This blog explores how existential therapy helps you focus on what you can influence—your responses, choices, and meaning-making—building resilience, self-awareness, and personal growth even in uncertainty.